Don’t eat too much! Five Ways to Control Your Appetite

Don't eat too much! Five Ways to Control Your Appetite

If you skip snacks or reduce the amount of food you eat to lose weight or improve your physical condition, there will be times when you want to eat something extra.

That’s why I’ve tried five ways to reduce your appetite while you’re on a light fast.



Method 1: Drink water or a zero-calorie drink.

Drink water and calorie-free drinks as a way to relieve hunger! (Be careful not to drink too much.)

In the first place, it’s important to secure enough water to be called “Drink a lot of water!” when you’re on a diet or fast, but it’s good for suppressing your appetite because you can easily expand your stomach without losing calories.

However, you need to be careful because drinking too much water can cause water poisoning. I heard that there is no problem as long as you don’t drink by the liter at a time or drink in an extremely strange way.

An artificial sweetener contained in a calorie-free drink may also cause your stomach to become loose due to a large intake.

Also, tea, coffee, and cola contain caffeine, so don’t drink too much of them.

THAT MEANS… EVERYTHING IS IN CASE!

Method 2: Using Low-Calorie Foods

There are many health foods for diet in the world.

There are many kinds of delicious and filling sweets using healthy ingredients such as vegetables. There are many in supermarkets and convenience stores, and you can buy them right away.

If you eat them between meals, you can overcome your hunger without stress or guilt.

If you want to avoid solid food, I recommend soup, jelly, or ice cream. We also have diet drinks.

Method 3: Focus on other things and forget about food.

It’s a strategy of distracting your mind in various ways, such as concentrating on work, and forgetting your hunger and the presence of food.

*chew gum
(I recommend the sugarless type that lasts longer, but if you eat too much, your stomach may become loose, so be careful.)

*Watch videos, play games, read comics, or focus on one thing

*devote oneself to work or study or hobby

*do light exercises such as walking
(However, if you move too much in an empty stomach, you will suffer from hypoglycemia (Palpitations, cold sweats, trembling hands, etc.).)

Keep your consciousness away from “hunger” “appetite”.

I recommend gum. It’s handy and helps you focus (a little), so it’s a great way to get things done and forget about your hunger.

Method 4: Eliminating Lack of Sleep

I almost always want to eat something when I’m sleepy.

I think they are trying to wake up by stimulating the brain by chewing, but what about other people?

Lack of sleep is notoriously a major contributor to poor physical performance.

When I’m tired, I feel like eating sweets, but if I don’t get enough sleep, I can’t get rid of my fatigue.

If you can’t think because of lack of sleep, “I want to control my appetite!” can blow your mind away. If so, it is a spiral of useless appetite. This is serious.

So, the basics of dieting are to get enough sleep first!

Method 5: Decide what to eat and how much to eat first.

Basically, all people can’t resist temptation.
It’s just hard to resist temptation with mental strength, and it doesn’t last long.

The best way to resist temptation is to “Decide what to eat first, and don’t put unnecessary food around you.”.

If you buy a minimum amount of food at home and decide “I decided to eat this much today and I won’t buy anything else!” first when you’re on the go, you’ll only be able to protect it mechanically, which is a lot less of a hurdle than trying to hold food in front of you.

Whether you’re on a diet or whatever, it’s important to plan well first!


Here are five ways to reduce your appetite.

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